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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 106.7 MG | 19% | |
| Vitamin B-12 | 3.4 UG | 142% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 6.1 MG | 55% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.8 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (21% DV).
About Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Braised lean flank steak concentrates its protein considerably as moisture cooks off. The fat remains low even after braising, and there are no carbs. Long, moist-heat cooking softens the tight muscle fibers that make flank challenging when cooked quickly. The result is tender, shreddable meat that works well in tacos, sandwiches, or served over polenta or rice. Despite the braising liquid, the meat itself stays lean.
Dietary Information
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised include Vitamin B-12 (142% DV) , Selenium, Se (56% DV) , Zinc, Zn (55% DV) , Niacin (29% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 237 calories per 100 grams, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised gets 47% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
See how Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised compares to other foods in terms of nutrition:
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- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
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