Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 106.7 MG | 19% | |
| Vitamin B-12 | 3.4 UG | 142% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 6.1 MG | 55% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.8 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (21% DV).
About Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
This cut of beef comes from the abdominal muscles of the cow, known for its rich, beefy flavor and lean composition. When trimmed to remove all visible fat and cooked using moist-heat methods like braising, it becomes tender while retaining its nutritional density. The braising process helps break down the connective tissues, making it easier to digest while preserving its protein content.
This particular preparation offers an impressive protein-to-calorie ratio, providing 28 grams of complete protein per 100-gram serving with minimal carbohydrates. The protein contains all essential amino acids needed for muscle maintenance and repair. While the fat content is moderate at 13 grams per serving, most of it can be trimmed before cooking. The absence of carbohydrates makes it suitable for low-carb and ketogenic dietary patterns. Its versatility in cooking allows it to shine in various dishes, from traditional braised preparations served with vegetables to being sliced thin for sandwiches or wraps. The lean nature of this cut, when properly trimmed and cooked, makes it a practical choice for those monitoring their fat intake while maintaining adequate protein consumption.
Dietary Information
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised include Vitamin B-12 (142% DV) , Selenium, Se (56% DV) , Zinc, Zn (55% DV) , Niacin (29% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 237 calories per 100 grams, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised gets 47% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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