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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 102.6 MG | 19% | |
| Vitamin B-12 | 4.2 UG | 174% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 7.3 MG | 66% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 42.1 UG | 77% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (66% of Daily Value per 100g).
- Rich source of Selenium, Se (77% of Daily Value per 100g).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (33% DV).
- Rich source of Vitamin B-12 (174% of Daily Value per 100g).
About Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Grilled knuckle tip side steak lands firmly in the high-protein, low-fat category once all external fat is removed. The round's knuckle sits between the sirloin and the bottom round, giving it a mild beef flavor and a firm, fine-grained texture. Sliced against the grain after grilling, it stays reasonably tender and works well in fajitas or grain bowls where the lean profile keeps the dish from feeling heavy.
Dietary Information
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled include Vitamin B-12 (174% DV) , Selenium, Se (77% DV) , Zinc, Zn (66% DV) , Niacin (37% DV) , and Vitamin B-6 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled gets 69% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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