Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 102.6 MG | 19% | |
| Vitamin B-12 | 4.2 UG | 174% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 7.3 MG | 66% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 42.1 UG | 77% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (66% of Daily Value per 100g).
- Rich source of Selenium, Se (77% of Daily Value per 100g).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (33% DV).
- Rich source of Vitamin B-12 (174% of Daily Value per 100g).
About Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
This lean cut of beef comes from the round primal, specifically the knuckle and tip side area, making it a flavorful yet relatively low-fat option for those seeking protein-rich meals. With 29.1 grams of protein per 100 grams and only 4.8 grams of fat, it's an excellent choice for muscle maintenance and satiety without excessive calories. The absence of carbohydrates and fiber means it fits well into low-carb and ketogenic dietary patterns, while its high protein content supports active lifestyles and weight management goals.
In the kitchen, this versatile steak shines when grilled to medium-rare or medium doneness to preserve tenderness, though it benefits from marinating or quick cooking methods due to its lean nature. It's commonly used in stir-fries, fajitas, and steak salads, or sliced thin for sandwiches and wraps. For those monitoring their fat intake, trimming any remaining visible fat before cooking can further reduce the fat content while maintaining the rich, beefy flavor that makes this cut so popular among health-conscious meat lovers.
Compare Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
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