Beef, Australian, imported, grass-fed, seam fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 36 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 34 MG | 1% |
About Beef, Australian, imported, grass-fed, seam fat, raw
This cut of beef is known for its rich, buttery flavor and high fat content, making it a favorite among those who enjoy indulgent, marbled meat. Originating from grass-fed cattle in Australia, it offers a distinct nutritional profile compared to grain-fed alternatives. With nearly 58 grams of fat per 100 grams, it is particularly energy-dense, providing over 560 calories in a single serving. While it contains a modest 9.6 grams of protein, its fat composition includes a mix of saturated and unsaturated fats, which can contribute to satiety and flavor. However, due to its high fat content, it’s best enjoyed in moderation, especially for those monitoring their fat or calorie intake.
In the kitchen, this beef is prized for its tenderness and is often used in dishes where its natural marbling can shine, such as slow-cooked stews, roasts, or grilled steaks. Its rich texture makes it ideal for recipes that benefit from a melt-in-your-mouth quality, like braised dishes or gourmet burgers. When preparing it, many chefs recommend cooking it low and slow to render the fat and enhance its flavor. For those seeking a nutrient-dense option, pairing it with fiber-rich vegetables or whole grains can help balance the meal. Always consider portion sizes and cooking methods to align with your dietary goals.
Dietary Information
Beef, Australian, imported, grass-fed, seam fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 562 calories per 100 grams, Beef, Australian, imported, grass-fed, seam fat, raw gets 7% of its calories from protein, 1% from carbohydrates, and 92% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, Australian, imported, grass-fed, seam fat, raw
See how Beef, Australian, imported, grass-fed, seam fat, raw compares to other foods in terms of nutrition:
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- Beef, Australian, imported, grass-fed, seam fat, raw vs Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, Australian, imported, grass-fed, seam fat, raw vs Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
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