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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 70.9 MG | 13% | |
| Vitamin B-12 | 3.4 UG | 140% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 160 MG | 13% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.9 MG | 45% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Good source of Zinc, Zn (45% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (140% of Daily Value per 100g).
About Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Choice-grade chuck blade roast in the raw state carries noticeably more fat than select, with marbling spread through the meat. Protein is present but fat dominates the macros at this grade. The trace carbohydrate reflects natural variation in the raw data. Needs slow, moist heat to become edible at its best.
Dietary Information
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (140% DV) , Zinc, Zn (45% DV) , Selenium, Se (29% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 25% of its calories from protein, 1% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
See how Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
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