Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 92.6 MG | 17% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.3 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (39% DV).
- Rich source of Vitamin B-12 (55% of Daily Value per 100g).
About Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
This cut comes from the rear leg of the animal and is known for being lean yet tender when prepared properly. With nearly 22 grams of high-quality protein per 100 grams, it's an excellent source for muscle repair and maintenance. The fat content is moderate at around 7.7 grams, and because it's trimmed to 1/8" fat, it offers a good balance for those monitoring saturated fat intake. It contains no carbohydrates or fiber, making it a fitting choice for low-carb or ketogenic diets. It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which support energy metabolism and red blood cell production.
In the kitchen, this steak is versatile and responds well to quick-cooking methods like grilling, pan-searing, or broiling. Because it's lean, it's best cooked to medium-rare or medium to avoid toughness, and slicing it thinly against the grain enhances tenderness. It works beautifully in stir-fries, fajitas, or as a centerpiece for a simple steak dinner. Marinating beforehand can add flavor and help keep it moist during cooking. For meal prep, it's easy to batch-cook and use in salads, grain bowls, or sandwiches throughout the week.
Compare Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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