Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 92.6 MG | 17% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.3 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (39% DV).
- Rich source of Vitamin B-12 (55% of Daily Value per 100g).
About Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
This cut comes from the rear leg of the animal and is known for being lean yet tender when prepared properly. With nearly 22 grams of high-quality protein per 100 grams, it's an excellent source for muscle repair and maintenance. The fat content is moderate at around 7.7 grams, and because it's trimmed to 1/8" fat, it offers a good balance for those monitoring saturated fat intake. It contains no carbohydrates or fiber, making it a fitting choice for low-carb or ketogenic diets. It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which support energy metabolism and red blood cell production.
In the kitchen, this steak is versatile and responds well to quick-cooking methods like grilling, pan-searing, or broiling. Because it's lean, it's best cooked to medium-rare or medium to avoid toughness, and slicing it thinly against the grain enhances tenderness. It works beautifully in stir-fries, fajitas, or as a centerpiece for a simple steak dinner. Marinating beforehand can add flavor and help keep it moist during cooking. For meal prep, it's easy to batch-cook and use in salads, grain bowls, or sandwiches throughout the week.
Dietary Information
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw include Vitamin B-12 (55% DV) , Selenium, Se (48% DV) , Niacin (41% DV) , Vitamin B-6 (39% DV) , and Zinc, Zn (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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