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Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 92.6 MG | 17% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.3 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (39% DV).
- Rich source of Vitamin B-12 (55% of Daily Value per 100g).
About Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Select top round steak, raw, starts lean. Select grade means lighter marbling than choice, and the top round is already among the leaner steak cuts before any grading consideration. Protein leads fat in the raw data by a clear margin. For those building high-protein meal prep from scratch, raw select top round is one of the most cost-effective starting points in the beef category.
Dietary Information
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw include Vitamin B-12 (55% DV) , Selenium, Se (48% DV) , Niacin (41% DV) , Vitamin B-6 (39% DV) , and Zinc, Zn (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
See how Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw compares to other foods in terms of nutrition:
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- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
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