Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 105.2 MG | 19% | |
| Vitamin B-12 | 5.4 UG | 223% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 394 MG | 8% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 9.9 MG | 90% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.3 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (90% of Daily Value per 100g).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (28% DV).
- Good source of Pantothenic acid (21% DV).
About Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
This cut of beef comes from the shoulder area, specifically the top blade portion, and is known for being relatively lean when trimmed of all external fat. Because it's boneless and trimmed to zero fat, it offers a high protein content with minimal carbohydrates and a moderate amount of fat, making it a solid option for those focused on protein intake without excess calories. It's a good source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which support energy metabolism and red blood cell production. The low carbohydrate content also makes it suitable for low-carb or ketogenic dietary patterns.
In the kitchen, this steak is best suited for quick, high-heat cooking methods such as grilling or pan-searing, which help retain its tenderness and flavor. Because it's lean, it can become tough if overcooked, so medium-rare to medium doneness is often recommended. It works well in salads, grain bowls, or as a main protein alongside vegetables. For added flavor without extra fat, marinades with herbs, citrus, or vinegar can enhance both taste and texture.
Dietary Information
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (223% DV) , Zinc, Zn (90% DV) , Selenium, Se (59% DV) , Niacin (28% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled gets 60% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
See how Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled compares to other foods in terms of nutrition:
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.