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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 7.3 MG | 45% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 105.8 MG | 19% | |
| Vitamin B-12 | 1.4 UG | 60% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 5.0 MG | 46% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.8 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (60% of Daily Value per 100g).
About Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Flank steak, select grade, broiled clean with no fat trim needed since this cut carries almost no exterior fat. The flank is a flat abdominal muscle with a pronounced longitudinal grain and very lean composition. Protein runs high, fat stays low. Must be sliced thinly against the grain or the chew becomes aggressive. Works beautifully in tacos, salads, or steak sandwiches.
Dietary Information
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled include Vitamin B-12 (60% DV) , Selenium, Se (54% DV) , Zinc, Zn (46% DV) , Niacin (45% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 183 calories per 100 grams, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
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