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Beef, chuck for stew, separable lean and fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 69.1 MG | 13% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.6 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (33% DV).
- Rich source of Vitamin B-12 (95% of Daily Value per 100g).
About Beef, chuck for stew, separable lean and fat, choice, raw
Choice-grade chuck stew beef, unseparated lean and fat, has slightly more fat than its select counterpart while keeping protein strong. That extra marbling helps the braised meat stay moist through long cooking. No fiber, nearly no carbs, and a fat profile that renders down considerably during a proper braise.
Dietary Information
Beef, chuck for stew, separable lean and fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck for stew, separable lean and fat, choice, raw include Vitamin B-12 (95% DV) , Zinc, Zn (49% DV) , Selenium, Se (43% DV) , Vitamin B-6 (33% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Beef, chuck for stew, separable lean and fat, choice, raw gets 67% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck for stew, separable lean and fat, choice, raw
See how Beef, chuck for stew, separable lean and fat, choice, raw compares to other foods in terms of nutrition:
- Beef, chuck for stew, separable lean and fat, choice, raw vs Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- Beef, chuck for stew, separable lean and fat, choice, raw vs Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, chuck for stew, separable lean and fat, choice, raw vs Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- Beef, chuck for stew, separable lean and fat, choice, raw vs Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
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