Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 91.7 MG | 17% | |
| Vitamin B-12 | 3.1 UG | 129% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 9.6 MG | 87% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.7 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (87% of Daily Value per 100g).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (129% of Daily Value per 100g).
About Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
This cut comes from the shoulder area of the animal and is known for its rich flavor and relatively tough texture due to the connective tissue it contains. When prepared using slow, moist cooking methods like braising, the collagen breaks down into gelatin, resulting in a tender, succulent dish. It's a popular choice for pot roasts, stews, and shredded beef recipes, where its robust taste can shine through.
Nutritionally, it offers a high amount of complete protein, making it valuable for muscle maintenance and repair. It is also a good source of essential nutrients such as iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. While it contains a moderate amount of fat, trimming excess fat before cooking can help reduce calorie content without sacrificing flavor. Because it has no carbohydrates or fiber, it fits well into low-carb and ketogenic eating patterns, though pairing it with vegetables or whole grains can create a more balanced meal.
Compare Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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