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Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 91.7 MG | 17% | |
| Vitamin B-12 | 3.1 UG | 129% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 9.6 MG | 87% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.7 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (87% of Daily Value per 100g).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (129% of Daily Value per 100g).
About Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Raw choice mock tender steak is one of the leaner raw chuck cuts available, despite the name having nothing to do with tenderness. The mock tender (also called the scotch tender) is a long, narrow muscle that resembles a tenderloin but is actually quite tough. Fat is low, protein solid. It needs either long braising or thin slicing against the grain to be enjoyable.
Dietary Information
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised include Vitamin B-12 (129% DV) , Zinc, Zn (87% DV) , Selenium, Se (59% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 261 calories per 100 grams, Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised gets 45% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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