Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Vitamin B-12 | 1.3 UG | 52% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 374 MG | 8% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Excellent source of protein with 29.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Eye round from New Zealand, slow roasted as separable lean only. Slow roasting suits eye round well - this long, cylindrical muscle from the rear leg has very little fat and can tighten badly under high heat. The result here is impressively lean and very high in protein, with almost no fat remaining after trimming and long gentle cooking. Good for thin slicing for sandwiches or cold cuts.
Dietary Information
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted include Vitamin B-12 (52% DV) , Zinc, Zn (36% DV) , Niacin (25% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted gets 72% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
See how Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted compares to other foods in terms of nutrition:
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- Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted vs Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted vs Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
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