Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 47.6 MG | 9% | |
| Vitamin B-12 | 2.6 UG | 106% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 6.3 MG | 57% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 24 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Good source of Selenium, Se (44% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (26% DV).
About Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
This cut of beef comes from the plate section of the cow, specifically the inside skirt portion, which is known for its rich flavor and coarse texture. It's a lean cut when trimmed to 0" fat, making it a good option for those monitoring their fat intake while still wanting to enjoy red meat. With nearly 21 grams of protein per 100 grams, it provides a substantial amount of this essential macronutrient, which is vital for muscle repair, immune function, and overall body maintenance. The fat content is moderate at 9.8 grams, and since it's trimmed, it contains minimal saturated fat compared to other cuts. It's also free of carbohydrates and fiber, making it suitable for low-carb and ketogenic diets.
In the kitchen, this steak is prized for its bold, beefy taste and is often marinated to enhance tenderness and flavor before cooking. It's a popular choice for fajitas, stir-fries, and tacos, where its robust flavor stands up well to spices and high-heat cooking methods like grilling or pan-searing. Because it's a thinner cut, it cooks quickly and benefits from being sliced against the grain to maximize tenderness. For those focused on nutrition, it's a versatile protein source that can be paired with vegetables, whole grains, or salads to create a balanced meal. As with all red meats, moderation is key, and choosing high-quality, responsibly sourced options can enhance both flavor and nutritional value.
Dietary Information
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (106% DV) , Zinc, Zn (57% DV) , Selenium, Se (44% DV) , Niacin (33% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 171 calories per 100 grams, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw gets 49% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
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