Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 57.1 MG | 10% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 6 MG | 55% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 28.2 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (32% DV).
About Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
A bone-in rib eye steak with the lip intact offers a rich, savory eating experience that's prized by steak lovers for its marbling and flavor. When trimmed to a quarter-inch of fat and grilled, this cut provides a hearty dose of high-quality protein—about 27 grams per 100-gram serving—making it an excellent choice for muscle repair and satiety. While it does contain 12 grams of fat, much of that comes from monounsaturated and saturated fats, which contribute to its juicy texture and satisfying mouthfeel. It's naturally carb-free and fiber-free, so it fits well into low-carb or ketogenic eating patterns, though those mindful of saturated fat intake may want to enjoy it in moderation.
This steak shines when simply seasoned and cooked over high heat to develop a flavorful crust while keeping the interior tender and juicy. Grilling is a popular method, but it also performs well when pan-seared and finished in the oven. Because of its bold flavor, it pairs beautifully with roasted vegetables, fresh salads, or a light chimichurri sauce. Whether served as the centerpiece of a weekend barbecue or a special dinner, it delivers both indulgence and nourishment in every bite.
Compare Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
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