Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 57.1 MG | 10% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 6 MG | 55% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 28.2 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (32% DV).
About Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
A bone-in rib eye steak with the lip intact offers a rich, savory eating experience that's prized by steak lovers for its marbling and flavor. When trimmed to a quarter-inch of fat and grilled, this cut provides a hearty dose of high-quality protein—about 27 grams per 100-gram serving—making it an excellent choice for muscle repair and satiety. While it does contain 12 grams of fat, much of that comes from monounsaturated and saturated fats, which contribute to its juicy texture and satisfying mouthfeel. It's naturally carb-free and fiber-free, so it fits well into low-carb or ketogenic eating patterns, though those mindful of saturated fat intake may want to enjoy it in moderation.
This steak shines when simply seasoned and cooked over high heat to develop a flavorful crust while keeping the interior tender and juicy. Grilling is a popular method, but it also performs well when pan-seared and finished in the oven. Because of its bold flavor, it pairs beautifully with roasted vegetables, fresh salads, or a light chimichurri sauce. Whether served as the centerpiece of a weekend barbecue or a special dinner, it delivers both indulgence and nourishment in every bite.
Dietary Information
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled include Vitamin B-12 (93% DV) , Zinc, Zn (55% DV) , Selenium, Se (51% DV) , Niacin (36% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 221 calories per 100 grams, Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled gets 50% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
See how Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled compares to other foods in terms of nutrition:
- Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
- Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
- Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
- Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.