Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 131.3 MG | 24% | |
| Vitamin B-12 | 1.8 UG | 74% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 43.3 UG | 79% |
Nutrition Highlights
- Excellent source of protein with 34.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Rich source of Selenium, Se (79% of Daily Value per 100g).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (27% DV).
- Good source of Choline, total (24% DV).
About Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
This cut of beef comes from the bottom round, a lean section of the rear leg. Specifically, it is a steak that has been carefully trimmed to remove most of the external fat, leaving only a thin layer (approximately 1/8 inch). The "select" grade indicates a leaner option compared to higher grades like "choice" or "prime." This beef has been cooked using the braising method, a slow, moist heat technique that tenderizes the meat.
As a result, this braised bottom round steak is a protein-rich food source, providing 34.46g of protein per 100g serving, while remaining relatively low in calories (205) and fat (6.43g). It contains no carbohydrates or fiber. This nutritional profile makes it a good choice for individuals focused on weight management, muscle building, or simply increasing their protein intake.
Incorporating this lean beef into meals is straightforward. It can be served as a main course alongside vegetables and a whole grain, or shredded and added to salads, tacos, or wraps. Its tender texture and savory flavor make it a versatile and satisfying protein option.
Dietary Information
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised include Selenium, Se (79% DV) , Vitamin B-12 (74% DV) , Zinc, Zn (54% DV) , Niacin (37% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised gets 67% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
See how Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised compares to other foods in terms of nutrition:
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- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
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