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Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 131.3 MG | 24% | |
| Vitamin B-12 | 1.8 UG | 74% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 43.3 UG | 79% |
Nutrition Highlights
- Excellent source of protein with 34.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Rich source of Selenium, Se (79% of Daily Value per 100g).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (27% DV).
- Good source of Choline, total (24% DV).
About Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Braised bottom round steak trimmed to lean only produces a very high-protein, low-fat result after the long, moist cooking process. Braising is the right method for bottom round - the tough connective tissue breaks down over time into gelatin, which tenderizes the meat and enriches the braising liquid. The final lean-only eating is firm but not chewy, deeply savory, and remarkably low in fat for beef.
Dietary Information
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised include Selenium, Se (79% DV) , Vitamin B-12 (74% DV) , Zinc, Zn (54% DV) , Niacin (37% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised gets 67% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
See how Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised compares to other foods in terms of nutrition:
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- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
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