Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 104.3 MG | 19% | |
| Vitamin B-12 | 3.2 UG | 135% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 39 UG | 71% |
Nutrition Highlights
- Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (135% of Daily Value per 100g).
About Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
This cut of beef comes from the round primal, specifically the knuckle or tip center, and is known for its lean profile when trimmed of fat. A 100-gram serving provides 177 calories, with an impressive 27.1 grams of protein and just 6.8 grams of fat, making it a high-protein, low-carb option for those looking to maintain muscle mass or manage their weight. The absence of carbohydrates and fiber means it fits well into ketogenic or other low-carb eating patterns. Its nutritional density makes it a smart choice for athletes, bodybuilders, or anyone seeking a filling, nutrient-rich meal without excess calories from fat or carbs.
In the kitchen, this steak shines when grilled, as the dry heat helps develop a flavorful crust while keeping the interior tender—especially if marinated or cooked to medium-rare. It's also excellent for stir-fries, fajitas, or thinly sliced for sandwiches and salads. Because it's so lean, quick cooking at high heat is ideal to avoid toughness. Pairing it with healthy fats like avocado or olive oil can help round out the meal, and serving it alongside fiber-rich vegetables boosts both nutrition and satisfaction.
Dietary Information
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled include Vitamin B-12 (135% DV) , Selenium, Se (71% DV) , Zinc, Zn (62% DV) , Niacin (32% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled gets 61% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
See how Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled compares to other foods in terms of nutrition:
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
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