Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 7.0 MG | 43% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 95.6 MG | 17% | |
| Vitamin B-12 | 1.9 UG | 80% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.6 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (40% DV).
- Rich source of Vitamin B-12 (80% of Daily Value per 100g).
About Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
This lean cut of beef comes from the round primal, specifically the eye of round roast. It's a cylindrical muscle that sits in the upper hind leg of the cow, known for being exceptionally lean with minimal marbling. When trimmed to 1/8" fat and prepared as a choice grade roast, it offers an impressive 22.9g of protein per 100g serving while containing just 3.4g of fat and zero carbohydrates. This makes it an excellent choice for those monitoring their fat intake or following high-protein diets.
The eye of round's leanness means it can become tough if overcooked, so it's best prepared using moist-heat methods or cooked to medium-rare at most. Many cooks use it for pot roasts, where slow cooking in liquid helps break down the muscle fibers. It's also popular for making roast beef for sandwiches when sliced thin against the grain. Some health-conscious home cooks use it for beef jerky, taking advantage of its leanness to create a protein-rich snack. While it may lack the rich flavor of fattier cuts, its versatility and nutritional profile make it a staple for those seeking lean protein sources. The absence of carbohydrates also makes it suitable for ketogenic and other low-carb eating plans.
Dietary Information
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (80% DV) , Selenium, Se (52% DV) , Niacin (43% DV) , Vitamin B-6 (40% DV) , and Zinc, Zn (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw gets 72% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
See how Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
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