Know what is on your plate.
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 7.0 MG | 43% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 95.6 MG | 17% | |
| Vitamin B-12 | 1.9 UG | 80% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.6 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (40% DV).
- Rich source of Vitamin B-12 (80% of Daily Value per 100g).
About Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Raw eye of round roast, choice grade, lean only. This is about as lean as uncooked beef gets - very high protein, barely any fat, and essentially no carbohydrates. Eye of round is often overlooked in favor of pricier cuts, but for roast beef sandwiches or deli-style thin slicing it is hard to beat on a per-protein basis.
Dietary Information
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (80% DV) , Selenium, Se (52% DV) , Niacin (43% DV) , Vitamin B-6 (40% DV) , and Zinc, Zn (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw gets 72% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
See how Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.