Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 49.4 MG | 9% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 160 MG | 13% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (26% DV).
About Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
A cut from the rib section of beef, this particular variety is prized for its balance of tenderness and flavor. With the lip still attached, it offers a bit more richness than leaner cuts, though trimming to just 1/8" of fat helps keep the overall fat content moderate. It's an excellent source of high-quality protein, delivering over 22 grams per 100 grams, which supports muscle maintenance and repair. While it contains no carbohydrates or fiber, it provides essential nutrients like iron, zinc, and B vitamins, particularly B12, which are important for energy production and immune health.
In the kitchen, this cut is versatile and can be prepared in several ways depending on the desired outcome. When left whole, it roasts beautifully, developing a savory crust while staying juicy inside. Sliced into steaks, it's perfect for grilling or pan-searing, where the small amount of marbling enhances flavor without overwhelming richness. Because it's trimmed to a lower fat level, it's a good option for those who enjoy red meat but want to manage fat intake. Pairing it with fiber-rich vegetables or whole grains can create a balanced meal that satisfies both taste and nutrition goals.
Compare Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
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