Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 129.1 MG | 23% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 8.4 MG | 76% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 39.2 UG | 71% |
Nutrition Highlights
- Excellent source of protein with 33.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Choline, total (23% DV).
- Rich source of Vitamin B-12 (95% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
This cut comes from the lower chest of the cow and is known for its lean yet flavorful profile when prepared with minimal trimming. Cooking it slowly, such as through braising, helps break down the connective tissue, resulting in tender meat that retains its moisture without the need for added fat. It's an excellent source of high-quality protein, delivering over 33 grams per 100-gram serving, which supports muscle maintenance and repair. With no carbohydrates or fiber, it fits well into low-carb and ketogenic eating patterns, while its moderate fat content—under 6 grams per serving—keeps it relatively lean compared to other beef cuts.
Its versatility in the kitchen makes it a favorite for hearty, slow-cooked dishes. It shines in traditional braised recipes, where it absorbs flavors from broths, herbs, and spices over long cooking times. It's also a popular choice for dishes like pot roast, stews, and shredded beef preparations. Because it's lean, pairing it with nutrient-dense sides like roasted vegetables or whole grains can create a balanced meal. For those mindful of sodium intake, preparing it with homemade seasonings instead of processed mixes can help control salt levels while still enhancing its rich, beefy taste.
Dietary Information
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised include Vitamin B-12 (95% DV) , Zinc, Zn (76% DV) , Selenium, Se (71% DV) , Niacin (31% DV) , and Choline, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised gets 68% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
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