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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 129.1 MG | 23% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 8.4 MG | 76% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 39.2 UG | 71% |
Nutrition Highlights
- Excellent source of protein with 33.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Choline, total (23% DV).
- Rich source of Vitamin B-12 (95% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Raw tip round roast, lean and fat included, trimmed to zero external fat, is a moderate-fat beef roast from the round section. Round cuts come from the hindquarter and are generally leaner than rib or chuck, and this combined lean-and-fat figure reflects that - fat is present but not dominant. Tip round benefits from slow roasting to a medium temperature and thin slicing against the grain to manage its tighter muscle fibers.
Dietary Information
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised include Vitamin B-12 (95% DV) , Zinc, Zn (76% DV) , Selenium, Se (71% DV) , Niacin (31% DV) , and Choline, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised gets 68% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
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