Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 92.3 MG | 17% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 4.0 MG | 37% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.1 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (36% DV).
- Good source of Vitamin B-12 (45% DV).
About Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
This cut of beef is top sirloin steak, meticulously prepared by removing all but 1/8" of fat. This preparation applies to steaks graded across the USDA quality spectrum. As a raw product, it offers versatility for various cooking methods like grilling, pan-searing, or broiling, and is often used in dishes ranging from simple steak dinners to stir-fries and kebabs.
Nutritionally, this lean cut is a notable source of protein, crucial for muscle building and repair, providing 22.09g per 100g serving. Its low fat content (4.08g per 100g) makes it a suitable option for those aiming for weight loss or managing fat intake. The absence of carbohydrates and fiber means it aligns well with ketogenic or low-carb diets.
Incorporating this top sirloin steak into your diet is straightforward. Season it simply with salt and pepper, or marinate it for added flavor. Pairing it with vegetables creates a balanced and nutritious meal. Remember to cook it to a safe internal temperature for optimal consumption.
Dietary Information
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw include Selenium, Se (49% DV) , Vitamin B-12 (45% DV) , Niacin (43% DV) , Zinc, Zn (37% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 131 calories per 100 grams, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw gets 67% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
See how Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw compares to other foods in terms of nutrition:
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- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
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