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Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 104.2 MG | 19% | |
| Vitamin B-12 | 1.4 UG | 59% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 4.8 MG | 43% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 34.4 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (59% of Daily Value per 100g).
About Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Select tip round roast, lean only, is one of the leaner entries in the round family. Less marbling than choice pushes the fat even lower while protein holds at a strong level. Economical and lean, tip round roast is often used for deli-style thin-sliced beef or straightforward weeknight roasts.
Dietary Information
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted include Selenium, Se (63% DV) , Vitamin B-12 (59% DV) , Zinc, Zn (43% DV) , Niacin (29% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted gets 73% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
See how Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted compares to other foods in terms of nutrition:
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- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
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