Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 104.2 MG | 19% | |
| Vitamin B-12 | 1.4 UG | 59% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 4.8 MG | 43% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 34.4 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (59% of Daily Value per 100g).
About Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
This lean cut of beef comes from the round primal, specifically the tip section, and is prized for its versatility and nutritional profile. When trimmed to remove all visible fat and cooked using dry heat methods like roasting, it delivers an impressive 27.4 grams of high-quality protein per 100 grams while containing just 4.4 grams of fat and zero carbohydrates. The protein in this cut is complete, meaning it provides all essential amino acids necessary for muscle maintenance, immune function, and various metabolic processes. With only 149 calories per serving, it's an excellent choice for those monitoring their caloric intake while still needing substantial protein.
The low fat content means this cut benefits from careful cooking to prevent dryness, making it ideal for slow-roasting at lower temperatures or using moist-heat methods like braising. Its mild flavor makes it a blank canvas for various seasonings and marinades, working beautifully in dishes like roast beef sandwiches, sliced for salads, or as the centerpiece of a traditional Sunday roast. The absence of carbohydrates also makes it suitable for ketogenic and other low-carb dietary approaches. When selecting this cut, choosing USDA Select grade ensures a leaner product, though those preferring more tenderness might opt for Choice grade despite slightly higher fat content.
Dietary Information
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted include Selenium, Se (63% DV) , Vitamin B-12 (59% DV) , Zinc, Zn (43% DV) , Niacin (29% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted gets 73% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
See how Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted compares to other foods in terms of nutrition:
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