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Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 104 MG | 19% | |
| Vitamin B-12 | 3.2 UG | 131% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 6.2 MG | 56% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 29.4 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (56% of Daily Value per 100g).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (131% of Daily Value per 100g).
About Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Select chuck clod roast, roasted with lean and fat intact and trimmed to zero external fat, carries more fat than the lean-only version because intramuscular fat is included in the calculation. The protein is still substantial and the fat is moderate rather than high. A reasonable weeknight roast cut when slow-cooked with aromatics.
Dietary Information
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted include Vitamin B-12 (131% DV) , Zinc, Zn (56% DV) , Selenium, Se (53% DV) , Niacin (22% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
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