Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 104 MG | 19% | |
| Vitamin B-12 | 3.2 UG | 131% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 6.2 MG | 56% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 29.4 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (56% of Daily Value per 100g).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (131% of Daily Value per 100g).
About Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
This cut of beef comes from the shoulder area of the cow, specifically the clod roast portion. When trimmed to 0" fat and prepared as a select grade roast, it offers a lean yet flavorful option for those seeking high-quality protein without excessive fat content. The cooking method of roasting helps retain moisture while developing rich flavors through the Maillard reaction, making it both nutritious and satisfying.
Nutritionally, this beef provides an impressive 27.3g of protein per 100g serving, making it an excellent source of complete protein with all essential amino acids. With only 8.8g of fat and zero carbohydrates, it fits well into low-carb and ketogenic dietary patterns. The protein content supports muscle maintenance and growth, while also promoting satiety. However, as with all red meat, moderation is key due to its saturated fat content and potential impact on cardiovascular health when consumed in excess.
This versatile cut shines in various culinary applications. It's perfect for traditional pot roasts, where slow cooking breaks down connective tissues for tender results. Sliced thin, it makes excellent sandwiches or can be served alongside roasted vegetables for a balanced meal. The lean nature of this cut also makes it suitable for meal prep, as it reheats well without becoming overly greasy. For optimal tenderness, cooking to medium doneness and allowing proper rest time before slicing is recommended.
Compare Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
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