Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.7 MG | 35% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 83.9 MG | 15% | |
| Vitamin B-12 | 2.6 UG | 107% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (107% of Daily Value per 100g).
About Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
This lean ground beef patty, cooked and broiled, is a versatile source of high-quality protein. Commonly used in burgers, tacos, meatloaf, and pasta sauces, it provides a substantial foundation for many meals. With 90% lean meat, it offers a favorable protein-to-fat ratio, making it a notable choice for those seeking to increase their protein intake while managing fat consumption.
The nutritional profile of this cooked beef patty shows it is rich in protein, essential for muscle building and repair, with a significant calorie count coming from fat and protein. The absence of carbohydrates and fiber makes it particularly suitable for low-carb diets. Its lean composition makes it a useful component of weight loss plans when portion sizes are carefully considered.
To incorporate this food into your diet, consider pairing it with whole-grain buns and plenty of vegetables for a balanced burger. Crumble it into salads or use it as a protein source in stir-fries for a nutritious and satisfying meal. Broiling helps retain moisture and minimizes added fats.
Dietary Information
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled include Vitamin B-12 (107% DV) , Zinc, Zn (58% DV) , Selenium, Se (39% DV) , Niacin (35% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled gets 48% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
See how Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled compares to other foods in terms of nutrition:
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled vs Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
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- Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled vs Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled vs Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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