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Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.7 MG | 35% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 83.9 MG | 15% | |
| Vitamin B-12 | 2.6 UG | 107% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (107% of Daily Value per 100g).
About Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Broiled into a patty, 90/10 ground beef produces a burger that is protein-forward and moderately fatty. Some fat renders out during broiling, making the final patty leaner than the raw blend suggests. The texture stays moist and cohesive, and the flavor is distinctly beefy without being heavy. Works well on its own or as a base for toppings.
Dietary Information
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled include Vitamin B-12 (107% DV) , Zinc, Zn (58% DV) , Selenium, Se (39% DV) , Niacin (35% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled gets 48% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
See how Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled compares to other foods in terms of nutrition:
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
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- Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled vs Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled vs Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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