Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 100.7 MG | 18% | |
| Vitamin B-12 | 1.7 UG | 73% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.2 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (73% of Daily Value per 100g).
About Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
This cut of beef is prized for its tenderness and rich flavor, making it a favorite among steak lovers. It comes from the loin area of the cow, which is known for producing some of the most tender meat due to its minimal use during the animal's life. When prepared by broiling and trimmed to 1/8" fat, it offers a good balance between flavor and leanness. The cooking method helps retain moisture while creating a flavorful crust on the outside.
Nutritionally, this beef cut provides an excellent source of high-quality protein, with about 26.4g per 100g serving. This protein is complete, meaning it contains all essential amino acids needed for muscle maintenance and repair. The fat content, at 17.8g per 100g, contributes to its satisfying taste and helps with the absorption of fat-soluble vitamins. While it contains no carbohydrates or fiber, it does provide important nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and nerve function. For those monitoring their fat intake, trimming the visible fat before cooking can help reduce the overall fat content while still maintaining the meat's natural tenderness and flavor.
Compare Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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