Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 8.7 MG | 55% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 1.4 UG | 60% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 242 MG | 19% | |
| Potassium, K | 392 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 37.3 UG | 68% |
Nutrition Highlights
- Excellent source of protein with 29.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Selenium, Se (68% of Daily Value per 100g).
- Rich source of Niacin (55% of Daily Value per 100g).
- Good source of Vitamin B-6 (39% DV).
- Rich source of Vitamin B-12 (60% of Daily Value per 100g).
About Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
This tender cut of beef comes from the small end of the rib section, specifically ribs 10 through 12. Known for its marbling and rich flavor, this steak is a favorite among meat lovers. When trimmed to 0" fat and cooked by broiling, it offers a lean yet satisfying protein source. With nearly 30 grams of protein per 100-gram serving, it's an excellent choice for those looking to meet their daily protein needs, whether for muscle building, recovery, or simply maintaining a balanced diet.
Nutritionally, this cut is low in carbohydrates and fiber, making it a suitable option for low-carb or ketogenic eating plans. While it contains about 6 grams of fat per serving, the trimming process helps reduce saturated fat content compared to untrimmed versions. It's also a good source of essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, those monitoring cholesterol or sodium intake should enjoy it in moderation as part of a varied diet.
In the kitchen, this cut shines when broiled, grilled, or pan-seared to medium-rare or medium doneness to preserve its tenderness. It pairs beautifully with roasted vegetables, leafy greens, or a light chimichurri sauce. Whether served as a steak dinner, sliced for salads, or used in stir-fries, its versatility and robust flavor make it a staple for both everyday meals and special occasions.
Dietary Information
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled include Selenium, Se (68% DV) , Vitamin B-12 (60% DV) , Niacin (55% DV) , Zinc, Zn (50% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled gets 66% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
See how Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled compares to other foods in terms of nutrition:
- Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled vs Beef, New Zealand, imported, tenderloin, separable lean only, raw
- Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled vs Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
- Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled vs Beef, New Zealand, imported, variety meats and by-products, tongue, raw
- Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled vs Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.