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Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 8.7 MG | 55% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 1.4 UG | 60% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 242 MG | 19% | |
| Potassium, K | 392 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 37.3 UG | 68% |
Nutrition Highlights
- Excellent source of protein with 29.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Selenium, Se (68% of Daily Value per 100g).
- Rich source of Niacin (55% of Daily Value per 100g).
- Good source of Vitamin B-6 (39% DV).
- Rich source of Vitamin B-12 (60% of Daily Value per 100g).
About Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Small-end ribeye, ribs 10 through 12, broiled lean with fat trimmed to nothing, represents one of the better-known cuts in a genuinely lean configuration. The small end sits closer to the loin and carries less fat than the large end near the chuck, so trimming it lean gives you high protein with relatively modest fat. Carb-free, no fiber. The natural beefy richness of the rib area survives even aggressive trimming.
Dietary Information
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled include Selenium, Se (68% DV) , Vitamin B-12 (60% DV) , Niacin (55% DV) , Zinc, Zn (50% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled gets 66% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
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