Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.1 MG | 38% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.5 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (47% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (50% of Daily Value per 100g).
About Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
This cut of beef comes from the small end of the rib section, specifically ribs 10 through 12. The "separable lean only" designation means the data represents the lean meat after visible fat has been trimmed down to approximately 1/8 inch. Being graded as "choice" indicates a high-quality cut with good marbling, though fat has been meticulously trimmed for this nutritional profile. This raw beef is commonly roasted, grilled, or pan-fried after seasoning.
It's a significant source of protein, providing 22.12 grams per 100g serving, essential for muscle building and repair. With only 5.91 grams of fat and no carbohydrates or fiber, it is a lean protein option. This makes it suitable for various dietary approaches, including low-carb, ketogenic, and paleo diets, as well as weight loss plans where lean protein intake is emphasized.
To incorporate it into meals, consider roasting the entire cut for a special occasion or cutting it into steaks for individual portions. Pair with colorful vegetables for a balanced and nutritious meal. Always ensure the beef is cooked to a safe internal temperature before consumption.
Dietary Information
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (50% DV) , Niacin (47% DV) , Selenium, Se (46% DV) , Zinc, Zn (38% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 148 calories per 100 grams, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
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