Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 86.7 MG | 16% | |
| Vitamin B-12 | 2.6 UG | 107% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.2 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (107% of Daily Value per 100g).
About Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Roasted whole rib, ribs six through twelve, all grades. Roasting renders some fat but leaves plenty behind in a cut this well-marbled. Protein concentrates from cooking, but fat stays prominent. Rib roast is a centerpiece cut for a reason: richness, flavor, and a fat cap that bastes the meat during cooking. Not a lean option.
Dietary Information
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted include Vitamin B-12 (107% DV) , Zinc, Zn (50% DV) , Selenium, Se (40% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted gets 26% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
See how Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted compares to other foods in terms of nutrition:
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
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