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Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 76.2 MG | 14% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 6.0 MG | 55% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.7 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (27% DV).
- Rich source of Vitamin B-12 (104% of Daily Value per 100g).
About Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
75/25 ground beef loaf baked - the fattiest common retail ratio cooked in the format most likely to retain fat. The fat content here is substantial, well above the leaner ground beef options. Protein holds its own but fat is the dominant story nutritionally. This ratio is less common at mainstream grocers and more often found at specialty butchers or in bulk programs.
Dietary Information
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked include Vitamin B-12 (104% DV) , Zinc, Zn (55% DV) , Selenium, Se (36% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked gets 39% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
See how Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked compares to other foods in terms of nutrition:
- Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
- Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked vs Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
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