Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 76.2 MG | 14% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 6.0 MG | 55% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.7 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (27% DV).
- Rich source of Vitamin B-12 (104% of Daily Value per 100g).
About Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Ground beef is a versatile protein source made from finely chopped or ground beef, often used in a variety of dishes from burgers to meatloaf. With 75% lean meat and 25% fat, this particular cut offers a balance between flavor and richness, making it a popular choice for many recipes. The cooking method, such as baking, can influence its final texture and taste, providing a hearty and satisfying meal option.
Nutritionally, ground beef is an excellent source of high-quality protein, delivering 24.6 grams per 100-gram serving, which is essential for muscle repair and growth. It is also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. However, the 16.5 grams of fat per serving, primarily from saturated fat, is something to consider for those monitoring their fat intake. Despite having no carbohydrates or fiber, ground beef can be part of a balanced diet when paired with vegetables or whole grains to enhance nutrient diversity.
In the kitchen, ground beef is incredibly versatile and can be used in countless dishes. It's a staple in classic recipes like meatballs, tacos, and casseroles, as well as in more innovative creations like stuffed peppers or savory pies. For those looking to reduce fat content, cooking methods like baking or broiling can help drain excess fat, while incorporating herbs and spices can enhance flavor without adding extra calories. Whether you're preparing a family dinner or meal prepping for the week, ground beef offers a convenient and satisfying way to meet your protein needs.
Compare Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
See how Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked compares to other foods:
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