Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 95.9 MG | 17% | |
| Vitamin B-12 | 4.1 UG | 169% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 12.0 MG | 109% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.3 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (109% of Daily Value per 100g).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (169% of Daily Value per 100g).
About Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
This cut of beef comes from the chuck section, specifically the short ribs area, with all bones and excess fat removed before cooking. When prepared through braising, it becomes tender and flavorful while retaining its rich nutritional profile. The cooking method helps break down tough muscle fibers, making the protein more digestible and the meat more palatable.
As a protein source, this beef cut stands out for its high-quality complete protein content, providing all essential amino acids needed for muscle maintenance, immune function, and enzyme production. With zero carbohydrates and fiber, it fits well into low-carb and ketogenic dietary patterns. The 15g of fat per 100g includes both saturated and unsaturated fats, contributing to its satisfying nature and helping with the absorption of fat-soluble vitamins. The absence of carbohydrates makes it an excellent choice for those monitoring blood sugar levels or following specific macronutrient ratios.
This versatile cut shines in slow-cooked dishes like stews, braises, and pot roasts, where its connective tissue breaks down into gelatin, adding body to sauces and broths. It's also excellent for shredding and using in tacos, sandwiches, or as a hearty addition to vegetable-based meals. For optimal nutrition, pair it with fiber-rich vegetables and whole grains to create balanced meals that provide both protein and essential micronutrients.
Compare Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
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