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Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 95.9 MG | 17% | |
| Vitamin B-12 | 4.1 UG | 169% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 12.0 MG | 109% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.3 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (109% of Daily Value per 100g).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (169% of Daily Value per 100g).
About Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Boneless chuck short ribs braised to choice-grade doneness carry noticeably more fat than the leaner chuck cuts, even after fat is trimmed before cooking. The long braise concentrates flavor and drives fat through the meat, so what comes out is rich, satisfying, and quite calorie-dense relative to other beef options. High in protein, meaningful in fat - this is a dish for occasions, not daily rotation.
Dietary Information
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised include Vitamin B-12 (169% DV) , Zinc, Zn (109% DV) , Selenium, Se (61% DV) , Niacin (22% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised gets 46% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
See how Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised compares to other foods in terms of nutrition:
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