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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Beef Products Sr Legacy
189 Calories
33.2g Protein
0g Carbs
5.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 55mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 33.2g 66%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 2.8mg 16%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.2g 86%
Carbs 0g 0%
Fat 5.2g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 6%
Riboflavin 0.2 MG 16%
Niacin 4.8 MG 30%
Pantothenic acid 0.7 MG 13%
Vitamin B-6 0.3 MG 18%
Folate, total 11 UG 3%
Choline, total 126.4 MG 23%
Vitamin B-12 2.2 UG 93%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.4 MG 3%
Vitamin K (phylloquinone) 1.5 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 22 MG 5%
Phosphorus, P 209 MG 17%
Potassium, K 273 MG 6%
Sodium, Na 55 MG 2%
Zinc, Zn 8.2 MG 74%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.0 MG 1%
Selenium, Se 38.3 UG 70%

Nutrition Highlights

  • Excellent source of protein with 33.2g per 100g, great for muscle building and recovery.
  • Rich source of Zinc, Zn (74% of Daily Value per 100g).
  • Rich source of Selenium, Se (70% of Daily Value per 100g).
  • Good source of Niacin (30% DV).
  • Good source of Choline, total (23% DV).
  • Rich source of Vitamin B-12 (93% of Daily Value per 100g).

About Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised contains 189 calories per 100g serving. It provides 33.2g of protein, 0g of carbohydrates, and 5.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 161 calories.

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