Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 126.4 MG | 23% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 8.2 MG | 74% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.3 UG | 70% |
Nutrition Highlights
- Excellent source of protein with 33.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Choline, total (23% DV).
- Rich source of Vitamin B-12 (93% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
This beef cut comes from the brisket, specifically the flat half, and is prepared for consumption through braising after being trimmed to 1/8" fat. Brisket is a popular cut often used in barbecue, stews, and braised dishes, prized for its rich flavor when cooked low and slow. This particular preparation focuses on lean meat, providing a high protein source with relatively low fat content.
The nutritional profile boasts a significant amount of protein (33.18g per 100g serving) making it a valuable option for individuals focused on muscle building or weight loss due to its satiating effect. The minimal fat content (5.21g per 100g serving) and zero carbohydrates and fiber align well with low-carb diets.
To incorporate this braised brisket into meals, shred it and add it to salads, use it as a filling for tacos or wraps, or pair it with roasted vegetables for a balanced and satisfying meal. Due to the trimming process, it is a leaner alternative to other brisket preparations, offering a protein-packed option with fewer calories.
Dietary Information
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised include Vitamin B-12 (93% DV) , Zinc, Zn (74% DV) , Selenium, Se (70% DV) , Niacin (30% DV) , and Choline, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised gets 70% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
See how Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised compares to other foods in terms of nutrition:
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.