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Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 72.8 MG | 13% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.6 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Pan-broiled 75/25 patties shed fat into the pan during cooking, which can be poured off. Even after cooking, the fat content remains on the higher end for ground beef. The flavor payoff is real - this blend produces a rich, savory patty - but the nutritional trade-off is clear. High protein, high fat, no carbs.
Dietary Information
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled include Vitamin B-12 (116% DV) , Zinc, Zn (54% DV) , Selenium, Se (36% DV) , Niacin (33% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 248 calories per 100 grams, Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled gets 38% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
See how Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled compares to other foods in terms of nutrition:
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled vs Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled vs Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled vs Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled vs Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
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