Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 101.2 MG | 18% | |
| Vitamin B-12 | 3.9 UG | 163% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 12.0 MG | 109% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.9 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (109% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (163% of Daily Value per 100g).
About Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
These tender cuts come from the chuck area of the cow, specifically the short rib section with the bones removed. When trimmed to nearly zero fat and braised, they offer a rich, meaty flavor while keeping the fat content moderate compared to other beef cuts. The braising process involves slow-cooking in liquid, which helps break down the connective tissue and results in a moist, fall-apart texture that's prized in many cuisines.
Nutritionally, they provide a substantial amount of high-quality protein—nearly 29 grams per 100-gram serving—making them excellent for muscle maintenance and repair. They're naturally free of carbohydrates and fiber, fitting well into low-carb and ketogenic eating patterns. The fat content, while present, is lower than many other beef cuts since they're trimmed to minimal external fat. Like most red meats, they contain important nutrients including iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and nervous system function.
In the kitchen, these boneless short ribs shine in slow-cooked dishes where their texture can be fully developed. They're ideal for classic braises with red wine and aromatic vegetables, Korean-style galbi jjim with soy and garlic, or hearty stews. Their uniform shape without bones makes them easy to portion and quicker to cook than bone-in versions, while still delivering the deep, beefy satisfaction that makes short ribs so popular.
Compare Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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