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Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 101.2 MG | 18% | |
| Vitamin B-12 | 3.9 UG | 163% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 12.0 MG | 109% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.9 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (109% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (163% of Daily Value per 100g).
About Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
All-grades boneless chuck short ribs, braised with external fat trimmed away, land between the select and choice versions in terms of fat content. Protein is the dominant macronutrient, though fat is far from negligible. This is genuinely satisfying beef, best served with something acidic - pickled vegetables, a bright sauce - to balance the richness that braising builds.
Dietary Information
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised include Vitamin B-12 (163% DV) , Zinc, Zn (109% DV) , Selenium, Se (62% DV) , Niacin (22% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised gets 48% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
See how Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised compares to other foods in terms of nutrition:
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
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