Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 8.9 MG | 56% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 89.8 MG | 16% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 305 MG | 24% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 5.1 MG | 47% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.7 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 30.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (47% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Rich source of Niacin (56% of Daily Value per 100g).
About Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Boneless top round steak grilled, zero fat trim, all grades. Grilling with no fat trim and no bone produces the leanest cooked beef entry in this batch by a wide margin. Fat is almost negligible while protein is exceptionally high, making this one of the most favorable cuts in the round for anyone prioritizing lean protein. The trade-off is texture: grilling a trimmed top round demands careful timing and thin slicing to avoid toughness.
Dietary Information
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled include Vitamin B-12 (95% DV) , Selenium, Se (56% DV) , Niacin (56% DV) , Vitamin B-6 (52% DV) , and Zinc, Zn (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled gets 72% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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