Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64.6 MG | 12% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.1 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
This cut of meat comes from the rear leg of the animal, specifically the upper portion known as the top round. It's a lean, moderately tender steak that's often favored for its balance of flavor and lower fat content compared to other beef cuts. When trimmed to minimal fat, it becomes an excellent source of high-quality protein, providing about 23.5 grams per 100-gram serving. This makes it particularly valuable for those looking to increase their protein intake without consuming excessive calories or saturated fats. The meat is also rich in essential nutrients like iron, zinc, and B vitamins, especially vitamin B12, which is crucial for nerve function and red blood cell formation.
In the kitchen, this versatile cut can be prepared in numerous ways. It's commonly used for grilling, broiling, or pan-searing when cut into steaks, though it benefits from marinating or quick cooking to maintain tenderness. Many cooks also use it for stir-fries, fajitas, or as the base for beef jerky due to its lean nature. For those who prefer slower cooking methods, it can be sliced thin for dishes like beef and broccoli or used in stews, though it's best to avoid overcooking to prevent toughness. Its low carbohydrate content makes it suitable for ketogenic and other low-carb diets, while its high protein content supports muscle maintenance and growth, making it a popular choice among athletes and fitness enthusiasts.
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