Know what is on your plate.
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64.6 MG | 12% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.1 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Top round steak, trimmed to zero fat, lean and fat combined: one of the leanest full-cut beef measurements available. The round primal sits in the hindquarter and sees constant muscle use, keeping fat naturally low and protein very high. Trimming to zero external fat removes almost everything that isn't muscle. It's a workhorse cut - great for slicing thin, marinating, or using in stir-fry and stews where tenderness comes from technique rather than fat.
Dietary Information
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (68% DV) , Selenium, Se (40% DV) , Niacin (40% DV) , Vitamin B-6 (37% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw gets 76% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
See how Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.