Know what is on your plate.
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 79.4 MG | 14% | |
| Vitamin B-12 | 2.8 UG | 115% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 3.1 MG | 29% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Good source of protein with 19g per 100g.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (115% of Daily Value per 100g).
About Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Prime-grade top loin raw steak carries the highest fat marbling of the three USDA quality tiers, and it shows in the numbers. More fat relative to protein than choice or select cuts in the same position. The extra intramuscular fat is what drives the buttery texture prime beef is known for, and why steakhouses charge more for it. Raw weight includes moisture that cooks off significantly.
Dietary Information
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw include Vitamin B-12 (115% DV) , Selenium, Se (31% DV) , Zinc, Zn (29% DV) , Niacin (24% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw gets 27% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
See how Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw compares to other foods in terms of nutrition:
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw vs Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw vs Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw vs Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw vs Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.