Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 79.4 MG | 14% | |
| Vitamin B-12 | 2.8 UG | 115% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 3.1 MG | 29% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Good source of protein with 19g per 100g.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (115% of Daily Value per 100g).
About Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
This cut comes from the short loin of the cow and is known for its rich marbling and tenderness, making it a popular choice for steak lovers. Because it's trimmed to 1/8" fat, it retains enough marbling to keep the meat juicy and flavorful without being overly fatty. With nearly 20 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein that supports muscle maintenance and repair. However, at 22.2 grams of fat per serving, it's also relatively high in saturated fat, which is something to consider if you're monitoring heart health or cholesterol levels.
In the kitchen, this steak is best suited for quick, high-heat cooking methods like grilling, pan-searing, or broiling, which help lock in juices and develop a flavorful crust. It's often seasoned simply with salt and pepper to let its natural beef flavor shine, though marinades can add extra depth. Because of its tenderness, it doesn't require long cooking times—overcooking can make it tough. For a balanced meal, pair it with plenty of vegetables or a fresh salad to add fiber and micronutrients that the steak itself lacks.
Dietary Information
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw include Vitamin B-12 (115% DV) , Selenium, Se (31% DV) , Zinc, Zn (29% DV) , Niacin (24% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw gets 27% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
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