Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 68 MG | 12% | |
| Vitamin B-12 | 2.0 UG | 82% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.7 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (46% DV).
- Good source of Vitamin B-6 (42% DV).
- Rich source of Vitamin B-12 (82% of Daily Value per 100g).
About Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
This cut comes from the short loin of the cow, specifically the upper portion along the back. It's a lean steak with the lip (a thin fat cap) still attached, and it's trimmed to a minimal fat layer before cooking. When grilled, it develops a rich, beefy flavor with a tender yet firm texture, making it a favorite for steak lovers who want something hearty but not overly marbled.
Nutritionally, it's a powerhouse of high-quality protein, delivering nearly 30 grams per 100-gram serving. It's naturally carb-free and contains no fiber, making it suitable for low-carb and ketogenic diets. The fat content is moderate, with most of it being unsaturated, and it provides essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. Because of its leanness, it's important not to overcook it to avoid dryness.
In the kitchen, it's best cooked quickly over high heat—grilling, pan-searing, or broiling are ideal methods. It pairs well with bold seasonings, herb butters, or simple salt and pepper. Serve it sliced against the grain for maximum tenderness, alongside vegetables, salads, or whole grains for a balanced meal. Whether for a weeknight dinner or a special occasion, it's a versatile, nutrient-dense choice for those who enjoy red meat as part of a healthy diet.
Dietary Information
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled include Vitamin B-12 (82% DV) , Selenium, Se (50% DV) , Niacin (46% DV) , Zinc, Zn (43% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled gets 59% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
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