Know what is on your plate.
Beef, variety meats and by-products, tripe, cooked, simmered
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 42 MG | 1% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 11.8 UG | 21% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of protein with 11.7g per 100g.
- Good source of Selenium, Se (21% DV).
- Good source of Vitamin B-12 (30% DV).
About Beef, variety meats and by-products, tripe, cooked, simmered
Beef tripe, simmered, is the stomach lining of cattle - an offal cut with a long culinary history in Mexican, Italian, Chinese, and West African cooking. Cooked tripe has a modest protein content and very low fat compared to muscle cuts, with a small amount of carbohydrate, which is unusual for beef products and comes from residual stomach tissue. The texture after long simmering becomes soft and slightly gelatinous. Flavor is mild when cleaned well. Menudo, tripe stew, and trippa alla romana are the classic preparations.
Dietary Information
Beef, variety meats and by-products, tripe, cooked, simmered is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, variety meats and by-products, tripe, cooked, simmered include Vitamin B-12 (30% DV) , and Selenium, Se (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, Beef, variety meats and by-products, tripe, cooked, simmered gets 50% of its calories from protein, 8% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beef, variety meats and by-products, tripe, cooked, simmered
See how Beef, variety meats and by-products, tripe, cooked, simmered compares to other foods in terms of nutrition:
- Beef, variety meats and by-products, tripe, cooked, simmered vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- Beef, variety meats and by-products, tripe, cooked, simmered vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, variety meats and by-products, tripe, cooked, simmered vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
- Beef, variety meats and by-products, tripe, cooked, simmered vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.