Beef, variety meats and by-products, tripe, cooked, simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 42 MG | 1% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 11.8 UG | 21% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of protein with 11.7g per 100g.
- Good source of Selenium, Se (21% DV).
- Good source of Vitamin B-12 (30% DV).
About Beef, variety meats and by-products, tripe, cooked, simmered
This food, categorized as a beef product, is cooked, simmered tripe. Tripe refers to the stomach lining of ruminant animals, in this case, cattle. It is a common ingredient in cuisines worldwide, frequently used in soups, stews, and stir-fries. Prior to consumption, it undergoes a lengthy simmering process to tenderize the tough tissue.
Nutritionally, cooked tripe provides 94 calories per 100g, with a significant protein content of 11.71g. It also contains 4.05g of fat and a small amount of carbohydrates (1.99g). Notably, it is very low in fiber (0.00g). The high protein content makes it a suitable addition to diets focused on muscle building and satiety. While relatively low in calories, the fat content should be considered in weight management plans.
Cooked tripe can be incorporated into a variety of dishes. Its mild flavor allows it to absorb the flavors of accompanying ingredients. Consider adding it to hearty broths or pairing it with flavorful sauces and vegetables.
Dietary Information
Beef, variety meats and by-products, tripe, cooked, simmered is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, variety meats and by-products, tripe, cooked, simmered include Vitamin B-12 (30% DV) , and Selenium, Se (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, Beef, variety meats and by-products, tripe, cooked, simmered gets 50% of its calories from protein, 8% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beef, variety meats and by-products, tripe, cooked, simmered
See how Beef, variety meats and by-products, tripe, cooked, simmered compares to other foods in terms of nutrition:
- Beef, variety meats and by-products, tripe, cooked, simmered vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- Beef, variety meats and by-products, tripe, cooked, simmered vs Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, variety meats and by-products, tripe, cooked, simmered vs Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef, variety meats and by-products, tripe, cooked, simmered vs Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
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