Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 16 out of 28 nutrient categories
Beef: 7
vs
Beef: 16
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Niacin | 0.5 MG | 3.1 MG | |
| Pantothenic acid | 0.1 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 6 UG | |
| Vitamin B-12 | 0.7 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 5 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Magnesium, Mg | 15 MG | 20 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 66 MG | 170 MG | |
| Potassium, K | 42 MG | 313 MG | |
| Selenium, Se | 11.8 UG | 2 UG | |
| Sodium, Na | 68 MG | 61 MG | |
| Zinc, Zn | 1.7 MG | 3.7 MG |