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Beef, New Zealand, imported, hind shin, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 1.4 UG | 60% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (60% of Daily Value per 100g).
About Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Raw hind shin from New Zealand beef, lean and fat retained. Before braising, the shin is dense and tough with visible connective tissue running through the muscle. Fat is moderate, protein solid. The real value in this cut is the collagen, which transforms during long cooking into gelatin. Raw, it needs proper butchering - removing the silverskin and sometimes tying it around the bone before braising. Budget-friendly, flavorful, and rewarding with patience.
Dietary Information
Beef, New Zealand, imported, hind shin, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, hind shin, separable lean and fat, raw include Vitamin B-12 (60% DV) , Zinc, Zn (33% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 147 calories per 100 grams, Beef, New Zealand, imported, hind shin, separable lean and fat, raw gets 56% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, hind shin, separable lean and fat, raw
See how Beef, New Zealand, imported, hind shin, separable lean and fat, raw compares to other foods in terms of nutrition:
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