Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 8.6 MG | 53% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 82.6 MG | 15% | |
| Vitamin B-12 | 2.7 UG | 112% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 289 MG | 23% | |
| Potassium, K | 405 MG | 9% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.8 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (40% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (49% DV).
About Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
This beef product is derived from the eye of round steak, a lean cut from the round primal. It is prepared boneless, with all visible fat meticulously trimmed to 0", graded as select, and cooked using a grilling method. Eye of round steak is often used in dishes where a lean protein source is desired, such as stir-fries, salads, or as a standalone steak.
A notable aspect of this cut is its high protein content (29.52g per 100g) alongside a relatively low fat content (3.43g per 100g), making it a good choice for individuals focused on weight management or muscle building. The absence of carbohydrates and fiber further emphasizes its role as a primarily protein-rich food.
Due to its leanness, it fits well into various dietary approaches that prioritize protein and limit fat intake. When incorporating it into meals, consider pairing it with complex carbohydrates and vegetables to create a balanced and nutritious plate. Grilling helps to minimize added fats during cooking, aligning with health-conscious eating patterns.
Dietary Information
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (112% DV) , Niacin (53% DV) , Selenium, Se (52% DV) , Vitamin B-6 (49% DV) , and Zinc, Zn (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled gets 79% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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