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Beef, ground, 93% lean meat / 7% fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 69 MG | 13% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 5.0 MG | 45% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 17.1 UG | 31% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (45% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (93% of Daily Value per 100g).
About Beef, ground, 93% lean meat / 7% fat, raw
Ground beef at 93% lean, 7% fat is one of the leaner commercial ground beef options widely available in American supermarkets. Raw, it has strong protein and modest fat, with no carbohydrates. The 7% fat is enough to keep burgers juicy and hold meatballs together without the meat drying out in a pan. Compared to the 80/20 blend many people default to, this cooks noticeably leaner and benefits from not being overcooked. Works well in tacos, pasta sauce, or any application where you want less grease in the pan.
Dietary Information
Beef, ground, 93% lean meat / 7% fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 93% lean meat / 7% fat, raw include Vitamin B-12 (93% DV) , Zinc, Zn (45% DV) , Niacin (33% DV) , Selenium, Se (31% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 152 calories per 100 grams, Beef, ground, 93% lean meat / 7% fat, raw gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ground, 93% lean meat / 7% fat, raw
See how Beef, ground, 93% lean meat / 7% fat, raw compares to other foods in terms of nutrition:
- Beef, ground, 93% lean meat / 7% fat, raw vs Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- Beef, ground, 93% lean meat / 7% fat, raw vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 93% lean meat / 7% fat, raw vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, ground, 93% lean meat / 7% fat, raw vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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