Beef, ground, 93% lean meat / 7% fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 69 MG | 13% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 5.0 MG | 45% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 17.1 UG | 31% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (45% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (93% of Daily Value per 100g).
About Beef, ground, 93% lean meat / 7% fat, raw
This versatile protein source is a staple in many kitchens, offering a balance of lean meat and a small amount of fat for flavor and juiciness. With nearly 21 grams of protein per 100 grams, it provides a substantial amount of this essential macronutrient, making it a popular choice for those looking to meet their daily protein needs. It's also naturally free of carbohydrates and fiber, which can be beneficial for low-carb or ketogenic diets. The fat content, while present, is relatively modest at 7 grams per serving, and much of it can be drained off during cooking if desired.
In the kitchen, this ingredient shines in a wide variety of dishes. It's commonly used for burgers, meatballs, tacos, and chili, where its texture and flavor can be enhanced with herbs, spices, and vegetables. Because it's raw, it requires thorough cooking to an internal temperature of at least 160°F (71°C) to ensure safety. Its adaptability makes it easy to incorporate into both quick weeknight meals and more elaborate recipes, offering both nutrition and satisfaction in every bite.
Compare Beef, ground, 93% lean meat / 7% fat, raw
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- Beef, ground, 93% lean meat / 7% fat, raw vs Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
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- Beef, ground, 93% lean meat / 7% fat, raw vs Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- Beef, ground, 93% lean meat / 7% fat, raw vs Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
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