Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 2.1 UG | 86% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Good source of Zinc, Zn (40% DV).
- Rich source of Vitamin B-12 (86% of Daily Value per 100g).
About Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
This cut comes from the shoulder area of the animal, specifically the chuck eye roll, which sits near the ribeye and shares some of its tenderness while retaining the robust flavor typical of chuck cuts. Being separable lean and fat, it includes both muscle tissue and the natural marbling that contributes to its juiciness and taste. Raw, it provides a dense source of high-quality protein, making it valuable for muscle maintenance and repair. The fat content, while moderate, includes both saturated and unsaturated fats, and the absence of carbohydrates or fiber means it fits into low-carb and ketogenic eating patterns. As with many red meats, it's also a good source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and neurological health.
In the kitchen, this cut is best suited for slow-cooking methods such as braising, stewing, or pot roasting, which break down its connective tissue and enhance tenderness. It's a popular choice for hearty dishes like beef stews, pot roasts, and shredded beef, where its rich flavor can shine through. Some cooks also use it for ground beef, taking advantage of its balanced fat-to-lean ratio for juicy burgers or meatballs. When preparing it, trimming excess fat can reduce calorie density, though some prefer to retain it for added moisture and flavor during cooking.
Compare Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
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- Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw vs Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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