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Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 2.1 UG | 86% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Good source of Zinc, Zn (40% DV).
- Rich source of Vitamin B-12 (86% of Daily Value per 100g).
About Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Raw chuck eye roll with lean and fat, from New Zealand cattle. In its raw state this shoulder cut shows a noticeably fatty profile relative to leaner cuts - the marbling is part of what makes it flavorful. Protein is present but the fat-to-protein ratio is higher here than in round or loin cuts. It's best destined for braising or slow cooking rather than quick methods. Ground chuck often comes from this area, prized for the fat content that makes burgers juicy.
Dietary Information
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw include Vitamin B-12 (86% DV) , and Zinc, Zn (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 181 calories per 100 grams, Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw gets 43% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
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