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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 3.0 UG | 125% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.1 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (125% of Daily Value per 100g).
About Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Bottom round roast, fat retained, all grades, oven roasted. Bottom round is one of the leaner roast cuts from the rear leg, and these figures reflect that: protein leads clearly and fat is relatively modest. No carbohydrates or fiber. Roasting at lower temperatures and slicing thin against the grain keeps this tougher cut from becoming too chewy.
Dietary Information
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled include Vitamin B-12 (125% DV) , Zinc, Zn (54% DV) , Selenium, Se (38% DV) , Niacin (26% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 285 calories per 100 grams, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled gets 35% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
See how Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled compares to other foods in terms of nutrition:
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
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