Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 2.7 UG | 111% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Good source of protein with 16.0g per 100g.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (29% DV).
- Rich source of Vitamin B-12 (111% of Daily Value per 100g).
About Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
This cut comes from the rib section of beef, specifically ribs 6 through 9, and includes both lean meat and fat that has been trimmed to leave about 1/8 inch of fat cover. With 333 calories per 100 grams, it is a calorie-dense food, primarily due to its high fat content of 29.3 grams. The protein content is moderate at 16 grams, making it a source of complete protein with all essential amino acids. It contains no carbohydrates or fiber, fitting into low-carb or ketogenic dietary patterns. The fat includes a mix of saturated and unsaturated fatty acids, so portion control and balance with other foods are important for those monitoring fat intake.
In the kitchen, this cut is prized for its rich flavor and tenderness, making it ideal for roasting, grilling, or slow-cooking methods that allow the fat to render and baste the meat. It's commonly used for rib roasts, steaks, or as a centerpiece for special meals. Because of its richness, it pairs well with simple sides like roasted vegetables or fresh salads to balance the meal. For those seeking leaner options, trimming more fat or choosing different cuts can reduce calorie and fat content while still enjoying beef's nutritional benefits.
Compare Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
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- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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