Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 94.8 MG | 17% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 459 MG | 10% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 7.1 MG | 64% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (46% DV).
- Good source of Vitamin B-6 (25% DV).
About Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
A versatile and lean protein source, this product consists of ground beef with a 95% lean meat to 5% fat ratio. It has been cooked and crumbled, then pan-browned to enhance its flavor and texture. Commonly used in dishes like tacos, pasta sauces, chili, and casseroles, it provides a convenient way to add protein to meals.
This lean ground beef boasts a high protein content of 29.17g per 100g serving, making it a valuable ingredient for those focused on muscle building or weight management. Its low fat content (7.58g per 100g) and zero carbohydrates and fiber makes it suitable for low-carb diets. The high protein content promotes satiety, potentially aiding in weight loss efforts.
To incorporate this into your diet, add it to salads, soups, or use it as a pizza topping. Its pre-cooked state significantly reduces meal preparation time. When using, remember that additional seasoning may be desired to compensate for the lower fat content, which contributes to flavor.
Dietary Information
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned include Vitamin B-12 (117% DV) , Zinc, Zn (64% DV) , Niacin (46% DV) , Selenium, Se (39% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned gets 60% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
See how Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned compares to other foods in terms of nutrition:
- Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned vs Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned vs Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned vs Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
- Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned vs Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
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