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Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 94.8 MG | 17% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 459 MG | 10% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 7.1 MG | 64% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (46% DV).
- Good source of Vitamin B-6 (25% DV).
About Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Pan-browned 95/5 ground beef crumbles represent about the leanest form of cooked ground beef available. Almost all of the fat has been removed before grinding, leaving a product that is overwhelmingly protein with very little fat. The crumble format makes it easy to portion into salads, grain bowls, or tacos where you want beef flavor without a heavy fat contribution.
Dietary Information
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned include Vitamin B-12 (117% DV) , Zinc, Zn (64% DV) , Niacin (46% DV) , Selenium, Se (39% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned gets 60% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
See how Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned compares to other foods in terms of nutrition:
- Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
- Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
- Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned vs Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned vs Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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