Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 98 MG | 18% | |
| Vitamin B-12 | 3.5 UG | 146% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 8.7 MG | 79% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (79% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (146% of Daily Value per 100g).
About Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
This cut of beef comes from the chuck primal, specifically the top blade muscle, and is prepared by broiling after being trimmed to eliminate all visible fat. Broiling, a dry-heat cooking method, helps to retain the meat's natural flavor. As a versatile protein source, it is commonly used in stews, roasts, or sliced for sandwiches.
This lean beef option provides a significant amount of protein, essential for muscle building and repair, boasting nearly 26 grams per 100g serving. The absence of carbohydrates and a relatively moderate fat content, coming entirely from intramuscular marbling, make it suitable for various dietary approaches. The caloric density is moderate at 216 calories per 100g.
For individuals focused on weight management or muscle gain, this cut can be a valuable addition to a balanced diet. Its high protein content promotes satiety, potentially aiding in calorie control. To incorporate it into meals, consider pairing it with a variety of vegetables for a nutrient-rich and satisfying dish. Seasoning with herbs and spices can enhance flavor without adding extra calories or unhealthy fats.
Dietary Information
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled include Vitamin B-12 (146% DV) , Zinc, Zn (79% DV) , Selenium, Se (36% DV) , Niacin (24% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled gets 48% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
See how Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled compares to other foods in terms of nutrition:
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.