Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 98 MG | 18% | |
| Vitamin B-12 | 3.5 UG | 146% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 8.7 MG | 79% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (79% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (146% of Daily Value per 100g).
About Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 216 calories per 100g serving. It provides 25.7g of protein, 0g of carbohydrates, and 11.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 184 calories.
Compare Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
See how Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled compares to other foods:
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.