Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.5 MG | 40% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64.8 MG | 12% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.2 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (37% DV).
About Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
This cut comes from the rear leg of the animal and is one of the leaner options available. Because it contains very little marbling, it's naturally low in fat and calories while still delivering a substantial amount of high-quality protein. That makes it a popular choice for those aiming to increase protein intake without adding excess saturated fat to their diet. It's also a good source of essential nutrients such as iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
Its firm texture and mild flavor mean it works best when marinated or cooked using moist-heat methods like braising to maintain tenderness. It's also excellent for quick, high-heat cooking if sliced thin against the grain, making it ideal for stir-fries, fajitas, or steak salads. Because of its leanness, overcooking can make it tough, so attention to cooking time is key. For meal prep, it's a versatile protein that can be portioned and frozen easily, fitting well into balanced, calorie-conscious eating plans.
Compare Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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