Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.5 MG | 35% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 86.4 MG | 16% | |
| Vitamin B-12 | 1.0 UG | 41% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 24.1 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (34% DV).
- Good source of Vitamin B-12 (41% DV).
About Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
A lean cut of beef prized for its balance of tenderness and flavor, this steak comes from the sirloin primal, located toward the rear of the animal. With visible fat trimmed to just 1/8 inch, it offers a moderate fat content while still delivering rich taste. Each 100-gram serving provides nearly 21 grams of high-quality protein, making it an excellent source for muscle repair and maintenance. It contains no carbohydrates or fiber, fitting well into low-carb and ketogenic eating patterns. The fat content, while present, is lower than many other steak cuts, especially when trimmed properly, which helps keep the calorie count at a reasonable 189 per 100 grams.
In the kitchen, this cut shines when grilled, broiled, or pan-seared to medium-rare or medium doneness to preserve its juiciness. Its versatility makes it a favorite for steak salads, stir-fries, or simply served with roasted vegetables. Because it's relatively lean, marinating or quick cooking methods help prevent it from becoming tough. Nutrition-wise, it's a good source of iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. While it fits well into a balanced diet, those monitoring saturated fat intake may want to trim any remaining visible fat or choose cooking methods that allow excess fat to drain away.
Dietary Information
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw include Selenium, Se (44% DV) , Vitamin B-12 (41% DV) , Niacin (35% DV) , Vitamin B-6 (34% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw gets 44% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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