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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.5 MG | 35% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 86.4 MG | 16% | |
| Vitamin B-12 | 1.0 UG | 41% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 24.1 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (34% DV).
- Good source of Vitamin B-12 (41% DV).
About Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Select-grade top sirloin, raw, carrying moderate fat and solid protein. Select sits a step below choice in marbling, making it a leaner everyday option when you want sirloin flavor without as much fat. Fine for marinating and grilling, and the lean profile rewards a quick sear rather than slow cooking, which would tighten the fibers unnecessarily.
Dietary Information
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw include Selenium, Se (44% DV) , Vitamin B-12 (41% DV) , Niacin (35% DV) , Vitamin B-6 (34% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw gets 44% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
See how Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw compares to other foods in terms of nutrition:
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- Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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