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Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64.2 MG | 12% | |
| Vitamin B-12 | 1.8 UG | 77% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Eye of round roast, lean only, trimmed to zero fat, raw, is one of those cuts that nutritionists point to when discussing lean animal protein. Minimal fat, no carbs, and a dense protein content define the profile. The trade-off is texture: without fat to lubricate the muscle fibers, cooking method matters a great deal.
Dietary Information
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (77% DV) , Niacin (42% DV) , Selenium, Se (41% DV) , Vitamin B-6 (38% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw gets 77% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
See how Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
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