Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 5.7 MG | 51% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (96% of Daily Value per 100g).
About Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
This cut of beef comes from the rib section, specifically ribs 6 through 9, and includes both lean meat and fat that has been trimmed to 1/8 inch. When roasted, it develops a rich flavor and tender texture that makes it a popular choice for special occasions and hearty meals. The cooking process helps render some of the fat while maintaining moisture and juiciness in the meat.
Nutritionally, this rib cut is notably high in protein, providing 22.5 grams per 100-gram serving, which supports muscle maintenance and repair. However, it is also high in fat, with 31.3 grams per serving, and contains no carbohydrates or fiber. The fat content contributes to its calorie density—378 calories per 100 grams—making it a rich, energy-dense food. For those monitoring saturated fat or calorie intake, portion control is important. Despite the fat, this cut also offers essential nutrients like iron, zinc, and B vitamins, which are important for energy metabolism and immune function. In cooking, it is often roasted as a standing rib roast or cut into ribeye steaks, and pairs well with roasted vegetables, potatoes, or robust sauces to balance its richness.
Compare Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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