Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 91.3 MG | 17% | |
| Vitamin B-12 | 3.6 UG | 150% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.3 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (43% DV).
- Rich source of Vitamin B-12 (150% of Daily Value per 100g).
About Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
This cut of beef comes from the rear leg of the cow and is known for being lean yet flavorful. It's a versatile option for those looking to incorporate high-quality protein into their diet without excessive fat content. With nearly 22 grams of protein per 100 grams, it provides a substantial amount of this essential macronutrient, which is crucial for muscle maintenance, immune function, and overall body repair. The minimal fat content makes it a smart choice for individuals monitoring their fat intake, while still delivering important nutrients like iron, zinc, and B vitamins that support energy production and metabolic health.
In the kitchen, this cut is best suited for slow-cooking methods such as braising, roasting, or simmering in stews, as its lean nature can make it tougher if cooked quickly at high heat. Marinating before cooking can help enhance tenderness and flavor. It's also a popular choice for dishes like pot roast, beef bourguignon, or sliced thin for sandwiches and salads. For those focused on balanced nutrition, pairing it with fiber-rich vegetables or whole grains can create a satisfying, nutrient-dense meal that supports both satiety and overall health.
Dietary Information
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (150% DV) , Selenium, Se (55% DV) , Vitamin B-6 (43% DV) , Niacin (40% DV) , and Zinc, Zn (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw gets 69% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
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