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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 91.3 MG | 17% | |
| Vitamin B-12 | 3.6 UG | 150% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.3 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (43% DV).
- Rich source of Vitamin B-12 (150% of Daily Value per 100g).
About Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Bottom round steak taken from the outside of the beef round is one of the leaner cuts you'll find at a butcher counter. Trimmed to zero fat and sold in select grade, the raw meat is predominantly protein with only modest fat marbling. It suits thin slicing for stir-fries or slow braising, since the muscle fibers are dense and respond better to moisture or a good marinade than to dry, high-heat cooking.
Dietary Information
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (150% DV) , Selenium, Se (55% DV) , Vitamin B-6 (43% DV) , Niacin (40% DV) , and Zinc, Zn (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw gets 69% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
See how Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
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- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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