Know what is on your plate.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 3.3 UG | 138% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 256 MG | 20% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 5.8 MG | 52% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.4 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (21% DV).
About Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Braised choice flank steak, cooked with zero external fat trim, concentrates both the protein and the fat as moisture cooks off. The result is a denser, richer cut than the raw weight suggests. Braising suits flank when cut into pieces for stews or tacos rather than kept as a whole steak, where the texture under moist heat can become stringy. No carbohydrates, no fiber. Solid protein delivery.
Dietary Information
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised include Vitamin B-12 (138% DV) , Selenium, Se (55% DV) , Zinc, Zn (52% DV) , Niacin (28% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised gets 41% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
See how Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised compares to other foods in terms of nutrition:
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, ground, 93% lean meat / 7% fat, raw
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, ground, 97% lean meat / 3% fat, raw
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.