Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 3.3 UG | 138% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 256 MG | 20% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 5.8 MG | 52% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.4 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (21% DV).
About Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
This cut of beef comes from the abdominal muscles of the cow and is known for its lean profile and rich, beefy flavor. When trimmed to remove excess fat and cooked using moist-heat methods like braising, it becomes tender while retaining its nutritional density. The cooking process helps break down tough muscle fibers, making it more palatable while preserving its protein content.
This particular preparation offers an impressive 27 grams of protein per 100-gram serving, making it an excellent choice for those looking to meet their daily protein requirements. The fat content sits at 16.4 grams per serving, which is relatively moderate for beef cuts, especially when trimmed. It contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic dietary approaches. The protein in this cut provides all essential amino acids necessary for muscle maintenance, immune function, and various metabolic processes. Due to its lean nature when properly trimmed, it can be incorporated into balanced meal plans that emphasize protein while managing fat intake. Common preparation methods include slicing it thinly against the grain for stir-fries, using it in fajitas, or serving it as a main protein alongside vegetables and whole grains for a complete meal.
Dietary Information
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised include Vitamin B-12 (138% DV) , Selenium, Se (55% DV) , Zinc, Zn (52% DV) , Niacin (28% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised gets 41% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
See how Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised compares to other foods in terms of nutrition:
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- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
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